Eir Health
L-Theanine Capsules
Discover the power of L-Theanine, a natural amino acid found in green tea, now available in a concentrated form. Each capsule contains 200 mg of pure L-Theanine, scientifically proven to reduce stress, anxiety, and promote mental clarity. With 100 capsules per bottle, our L-Theanine supplement offers a safe and effective way to enhance your cognitive function and overall well-being.
Key Benefits of L-Theanine:
- Reduces stress and anxiety
- Enhances focus and concentration
- Promotes relaxation without drowsiness
- Supports healthy sleep patterns
- May help lower blood pressure
Our high-quality L-Theanine is backed by scientific research, demonstrating its effectiveness in promoting a calm, focused state of mind. Each bottle contains a 100-day supply with easy-to-swallow capsules.
How to Use L-Theanine
To maximize the benefits of our L-Theanine supplement, follow these guidelines:
Recommended Dosage:
Take 1 capsule (200 mg) daily, or as directed by your healthcare professional.
Timing:
For optimal results, take L-Theanine in the morning or early afternoon. It can be taken with or without food.
Consistency:
Use L-Theanine consistently every day for best results. Benefits may become more noticeable over time with regular use.
Hydration:
Always take the capsule with a full glass of water.
Combination with Caffeine:
L-Theanine can be safely combined with caffeine for enhanced focus and reduced jitters. Consider taking it with your morning coffee or tea.
Duration:
For best results, use L-Theanine continuously for at least 4-8 weeks. Many users report noticing benefits within the first week of consistent use.
Precautions:
If you are pregnant, nursing, have a medical condition, or are taking medications, consult your healthcare provider before use.
Storage
Keep the bottle in a cool, dry place away from direct sunlight. Ensure the lid is tightly closed after each use.
What is L-Theanine Good For?
L-Theanine is an amino acid naturally found in green tea, known for its ability to promote relaxation without sedation. It's primarily used for:
- Stress and anxiety reduction
- Enhancing focus and concentration
- Improving sleep quality
- Supporting cardiovascular health
- Complementing caffeine intake for balanced energy
Unlike many anti-anxiety medications, L-Theanine doesn't cause drowsiness, making it an excellent choice for those looking to maintain mental clarity while reducing stress.
L-Theanine Benefits
Research has shown that L-Theanine offers several key benefits:
✅ Stress Reduction: L-Theanine has been shown to lower cortisol levels, helping to alleviate stress and promote a sense of calm.
✅ Improved Focus: By promoting alpha brain wave activity, L-Theanine can enhance attention and mental clarity.
✅ Better Sleep Quality: While not a sedative, L-Theanine can help improve sleep quality by promoting relaxation.
✅ Cognitive Enhancement: Studies suggest it may improve memory and cognitive performance, especially when combined with caffeine.
✅ Cardiovascular Support: L-Theanine may help lower blood pressure in high-stress situations.
✅ Immune System Boost: Some research indicates it might strengthen the immune system.
✅ Complementary to Caffeine: L-Theanine can smooth out the jittery effects of caffeine, providing balanced, focused energy.
FAQ - Frequently Asked Questions
If you don't find the answer to your question below, remember that you can always contact us directly.
What is L-Theanine and what does it do?
L-Theanine is an amino acid naturally found in green tea. It promotes relaxation, reduces stress and anxiety, enhances focus, and may improve sleep quality, all without causing drowsiness.
How much L-Theanine is in green tea compared to a supplement?
A cup of green tea typically contains 25-60 mg of L-Theanine, while our supplement provides a concentrated 200 mg per capsule. This higher dose allows for more pronounced effects.
What is the recommended L-Theanine dose for anxiety?
While individual needs may vary, most studies have used doses of 200-400 mg per day for anxiety relief. Our product provides 200 mg per capsule, which is an effective dose for most people.
When is the best time to take L-Theanine
L-Theanine can be taken at any time of day. For stress and focus, morning or early afternoon is ideal. For sleep support, it can be taken 30-60 minutes before bedtime.
Can I take L-Theanine with caffeine?
Yes, L-Theanine pairs well with caffeine. It can help smooth out the jittery effects of caffeine while enhancing focus and alertness. Many people enjoy taking L-Theanine with their morning coffee or tea.
Will L-Theanine affect my sleep?
L-Theanine may improve sleep quality by promoting relaxation. However, it's not a sedative and doesn't cause drowsiness, so it's safe to take during the day without worrying about it interfering with your sleep at night.
How long does it take for L-Theanine to work?
Most people begin to feel the calming effects of L-Theanine within 30-60 minutes after taking it. However, for optimal benefits, especially for anxiety and stress reduction, consistent daily use over several weeks is recommended.