Eir Health

PMS Gummies

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Natural Relief for Your PMS Symptoms

PMS Gummies are vegan and packed with natural herbs designed to alleviate the unpleasant symptoms associated with menstruation, such as cramps, pains, and mood swings.

To achieve this, we combined four key ingredients: chasteberry (Vitex Agnus Castus) reduces physical and psychological PMS symptoms (by up to 78% in some studies), saffron (Crocus sativus L.) decreases sensitivity and fatigue, red clover (Trifolium Pratense L.) eases irritability, and sage (Salvia Officinalis L.) can alleviate abdominal pain and general tiredness.

All of this is wrapped in a natural kiwi flavor, making them a delightful treat during your period.

Flavour: Kiwi
Size: 60 pcs
How to Use

The suggested daily serving is 4 gummies during your period. You can take them at any time of the day, but for the best results, consume them evenly throughout the day before the onset of pain symptoms. This is important because the active ingredients in gummies take longer to metabolize in the body compared to oils.



Suggested daily serving: 4 gummies

Active ingredients per 4 gummies:

  • 120 mg Vitex Agnus Castus (Chasteberry)
  • 40 mg Crocus sativus L. (Saffron)
  • 40 mg Trifolium Pratense L. (Red Clover)
  • 40 mg Salvia Officinalis L. (Sage)

Ingredients: sweetener - maltitol syrup, water, gelling agent - pectin, Vitex Agnus Castus (Chasteberry), Crocus sativus L. (Saffron), Trifolium Pratense L. (Red Clover), Salvia Officinalis L. (Sage), natural kiwi flavor, natural green color chlorophyll, sodium citrate, glazing agent - Carnauba wax.

Dietary supplement PMS Gummies. Recommended daily intake: 4 gummies per day. Do not exceed the recommended daily serving. This product should not be used as a substitute for a varied diet. Intended for adults only. Not recommended for use by children or pregnant women. Does not contain cannabinoids. Store at room temperature.

Flavour: Kiwi
Size: 60 pcs
Hand picking green PMS gummies from the jar

Who Should Try Our Vegan PMS Gummies?

We created PMS Gummies for all women who struggle with premenstrual syndrome symptoms in their daily lives. The four active ingredients in this product have been proven in studies to alleviate PMS symptoms such as irritability, breast pain, fatigue, and mood swings.

A daily serving of 4 gummies contains 120 mg of Vitex Agnus Castus (Chasteberry), 40 mg of Crocus sativus L. (Saffron), 40 mg of Trifolium Pratense L. (Red Clover), and 40 mg of Salvia Officinalis L. (Sage). These amounts have been scientifically validated as effective in reducing PMS symptoms and improving overall well-being.

Key Ingredients

What Research Did We Use to Develop Our PMS Gummies?

At Eir Health, we create our products based on insights from reliable and up-to-date research. We combine active ingredients that have a tangible impact on our bodies in doses that are proven to be effective.

Here are some of the studies:

Chasteberry (Vitex Agnus Castus) Can Reduce PMS Symptoms by Up to 78%

A randomized, placebo-controlled study involving 217 women examined the efficacy and safety of Vitex Agnus Castus (chasteberry) extract for women suffering from moderate to severe premenstrual syndrome (PMS).

The results showed a significant reduction in PMS symptoms for women using the chasteberry extract compared to the placebo group. The average PMSD score decreased by approximately 78% in the extract group, while the placebo group saw a reduction of about 50%.

The difference in symptom reduction compared to the placebo group confirms the effectiveness of chasteberry.

Link to study

Saffron Effectively Reduces PMS Symptoms in Young Women

A study conducted in Iran (where saffron is extremely popular and widely researched) on a group of 78 young women aged 18-35 showed a significant impact of saffron on the severity of premenstrual syndrome (PMS).

Participants took 30 mg of saffron extract or a placebo for a period of 9 months.

In the intervention group, the average severity of PMS symptoms decreased by 50% in 75% of participants, while in the placebo group, such an effect was observed in only 8% of women.

Link to study
Link to a similar study

Sage (Salvia Officinalis L.) Can Reduce PMS Symptoms by 23% After Just 2 Months of Use

A triple-blind, randomized clinical trial conducted on 90 female students in Tehran aimed to investigate the effect of sage on the severity of premenstrual syndrome (PMS).

The results showed that consuming capsules containing 500 mg of sage extract significantly reduced the severity of PMS symptoms. In the group using the sage extract, the average reduction in symptom severity was 19.84% in the first month and 23.42% in the second month after starting the treatment.

Link to study

Saffron, Chasteberry, and Sage with Significant Potential in Alleviating PMS

In 2024, Italian researchers identified 54 plants that have been used in folk medicine for years to alleviate PMS symptoms.

Several of these plants have already been studied in human trials and found to deliver the desired effects. Among these herbs are chasteberry, saffron, and sage.

Link to article

FAQ - Frequently Asked Questions

If you don't find the answer to your question below, remember that you can always contact us directly.

Are PMS Gummies vegan?

Yes, this is the first product in our range where we use pectin instead of gelatin. By using natural kiwi flavor, we have effectively masked the herbal taste despite using a plant-based alternative. The taste turned out great, so we will likely continue in this direction!

Can I combine PMS Gummies with CBD Oil?

Yes, it is highly recommended due to the anti-inflammatory and analgesic properties of CBD. No.15 or No.30 will be a great supplement during your period. We offer a special set that combines these products.

How long will a package of PMS Gummies last?

The package contains 60 gummies, and the recommended daily dose is 4 gummies during your period. Therefore, the package should last you for 15 days of your period, which is approximately 2 months.

Why did you create gummies instead of the PMS CBD Oil that you used to offer?

After the warm reception of our CBD Oil for PMS (under the Lunalixir brand), we worked to improve the product and eliminate some of its drawbacks (such as its high viscosity and the resulting issues).

Unfortunately, we were unable to create a more fluid oil with even more herbal extracts, so we changed the form to gummies. CBD has also been replaced with saffron and sage in the formulation. You can still supplement CBD with other products from our range.

We sincerely believe you will love these gummies as much as our testers did.